Creating space for people to pause, breathe and feel more like themselves
Welcome
Hi, Im Rosie
I'm so glad you've found your way here.
Whether you're looking for a yoga class, a moment to slow down, somewhere to reconnect with yourself, or simply a quiet space to pause with a cup of tea and A Little Read, you're so welcome.
A Little Breathing Space began with one simple belief:
We all need space.
Space to breathe.
Space to move.
Space to reflect.
Space to simply be ourselves.
Life has a wonderful way of filling every spare moment.
Between work, family, responsibilities and the endless to-do lists, it's easy to put ourselves at the very bottom.
I've been there too.....and I am still there!
That's why everything you'll find here has been created with one intention.
To help you find a little breathing space.
Sometimes that looks like flowing through a yoga class.
Sometimes it's stepping into an Ice & Fire experience.
Sometimes it's taking a deep breath on retreat.
And sometimes...
It's simply putting the kettle on and reading a few thoughtful words that remind you to slow down.
Whatever brings you here, I hope you leave feeling lighter, calmer and a little more connected to yourself than when you arrived.
I'm so glad you're here.
Rosie x
About Me
Ok here we go.... :)
I'm a yoga teacher, wellbeing enthusiast, wife to Gavin and mum to our two wonderful children, now aged six and eight.
Like many people, life is beautifully full. Between family life, running a business and juggling the everyday, I know how easy it is to put ourselves at the bottom of the list.
That's why I created A Little Breathing Space.
Not because I believe life should always be slow, but because I believe we all deserve moments within it where we can pause, breathe and reconnect with ourselves.
Movement has always been part of who I am. I grew up as a competitive swimmer, spending countless hours in the pool, where I learned discipline, resilience and the importance of looking after both body and mind.
Those lessons eventually led me to yoga, but my journey didn't stop there.
Over the years my understanding of wellbeing has evolved.
While yoga remains at the heart of what I do, these days you'll find me just as likely to be training hard in the gym as you are to find me on a yoga mat.
I love challenging myself physically and believe that strength, mobility, endurance and recovery all have an important place in a balanced life.
Alongside yoga, breathwork, meditation, cold water therapy and sauna have become practices that support both my physical and mental wellbeing.
They've taught me that wellbeing isn't about following one perfect routine,
it's about finding what works for you in each season of life.
I don't believe wellbeing has to be all or nothing.
It isn't about perfect routines or finding more hours in the day.
It's about creating small moments that help us feel stronger, calmer and more like ourselves.
Whether that's through movement, breath, cold water, conversation or simply putting the kettle on and taking five minutes with A Little Read, I hope A Little Breathing Space becomes somewhere you return to whenever you need... a little breathing space.
Thank you for taking the time to stop by.
Rosie x