Uplifting Flow
A slow yet Uplifting Flow Yoga class to start your week off right.
Immerse yourself in a journey that seamlessly integrates breath, yoga flow movements, meditation and a good ol' natter.
This invigorating class is designed to uplift your spirits, strengthen your body, and cultivate a sense of inner peace. Join us for a transformative experience that leaves you energized and inspired.
*Suitable for beginners and advanced alike, modifications and variations will be provided to suit your own unique ability.
Rejuvenating Flow
Indulge in our Rejuvenating Hatha Flow Yoga class – a gentle yet invigorating practice that revitalises the mind and body. Flow seamlessly through soothing poses, synchronized with deep breaths, promoting relaxation and renewal.
Inspired by the current season, release the stresses of the day and find balance through a combination of stretching, strengthening and relaxation techniques. Enjoy the benefits of an evening yoga practice creating improved sleep, reduced anxiety and increased flexibility.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.
Join us for a tranquil journey to restore balance and vitality.
*Suitable for beginners and advanced alike, modifications and variations will be provided to suit your own unique ability.
Ice & Fire
Ignite your senses in our Ice & Fire class, a distinctive blend of rejuvenating extremes.
This dynamic contrast creates a unique yoga experience, harmonizing opposing elements for a balanced and invigorating practice.
Immerse yourself in the purifying chill of an ice bath, awakening your body's resilience. Followed by the warmth of a sauna, where you'll deepen your stretches and find serenity.
Combining a sauna with an ice bath is an effective way to: improve circulation; reduce inflammation; speed up muscle recovery and elevate your mood.
Join us for a journey that embraces the polarities of ice & fire, leaving you refreshed and centered.
*Try something new. Push through your comfort zone in a calm, safe and supportive environment.
Mini Seasonal Retreats
Spoil yourself in a 4 hour reviving Mini-Seasonal Yoga Retreat, where tranquility meets invigoration.
Connect with the seasons, harmonize your mind and body, and leave feeling refreshed and balanced.
Immerse yourself in carefully curated yoga sessions amidst the serene backdrop of nature.
Harness the power of your mind to transcend the initial chill of our ice baths and focus on the rejuvenating benefits that will follow. Embrace the warmth and recharge in our sauna.
*A typical session consists of:
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Seasonal Yoga Flow
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Breathwork, Ice & Sauna
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Yin Yoga
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Meditation & Yoga Nidra
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Cup of tea & chat
Rest, Recharge, Recuperate
